Symmetry Fitness is now accepting a limited number of new clients for:
FRC clientele and FRA
at 9 am time slot on the following days: Monday, Tuesday, and Thursday
for 50 minute sessions
at 11 am on Monday and Wednesdays for 30 minute sessions
If interested, please visit the contact page and fill out your information.
Revolve to Evolve
Symmetry Fitness is excited to announce that beginning Saturday March 25th Carly Morgan will be restarting her Joint Mobility Strength Training Class "Revolve to Evolve" or "RTE" for short.
Come try something different for a change. I've yet to have a client that hasn't improved their pain, functional capacity, movement variability, and strength when training FRC principles with me.
This class includes a large amount of FRC principles including PAILS/RAILS, CARs, ERRT, PRH, PRLO, and styled similarly to Kinstretch classes with additional components added in. There is no other class in the Morgantown area like this. No experience necessary. It's a learn as we go each week, and you get to add to your tool box for things you can do at home or at the gym to help to continue to increase your fitness. This training specifically increases the strength of your joints, which translates over all into you being stronger and more resilient!
Class size is limited to 10 people. You can book your spot online. First Come First Serve for class space. No refunds for no shows. Let's keep this fair and accountable for everyone.
Adults 18 and older only. Masks are optional
Every Saturday beginning March 25th, 2023
Everything (except for your stellar mindset and effort) will be provided. Clean feet and socks are required.
If you are interested in joining us, please contact Symmetry Fitness with your info and questions, and Carly will get back to you. Please click on "Learn More" to be redirected to Revolve to Evolve page
to read about the class and book a spot