In studio private sessions are limited to availability. The sessions are very specific to the individual needs of the client. This could be FRC or regular training.
Studio clients also receive "homework" home programming, for the days they are not working with me. This is available to them easily through the app so that there is no confusion, and it allows me to check in and monitor their progress.
This home program works on specific deficits they might have that will allow them to progress accordingly both in the studio and in their day to day functioning. This can include: joint stability/mobility work, flexibility, behaviors involving eating habits, midline/core work, corrective exercises, etc.
Studio clients also receive specific cardio programming to be done daily that is progressed over time as we reassess monthly. Habit and behavioral tracking extras in the app, helps the client to shape their behavior to be more in line with what their goals are. They use the app to make all of this easier to keep track of.
Working with me 1-1 is not just coming into the studio to do a "workout". If that is all you are looking for in a trainer to work individually with, look elsewhere. There are plenty of trainers out there that will be happy to just take your money, give you a cookie cutter work out, and call it a day.
I am very passionate about what I do for a living and I give it my all, but I can't help someone that isn't willing to help themselves by committing 100%. I am supportive to the goals of the client, but I do hold people accountable to what it takes to reach those goals.
In the studio we are working towards renewing, restoring, and building resilience towards an optimal physical and mental state. Most importantly we are learning how to treat ourselves with the space & grace we deserve. You will have some days when it is more difficult to do that. But, simply showing up for the session just might be what you needed to do that day to be successful long term.
What do you want to works towards? If it is any of the above, then we would probably work well together.
The personalized online programming is very similar to the studio 1-1 training, with the difference that there is typically no face to face time and the client completes the workouts on their own.
They still receive the same options listed above for 1-1 studio clients. In some cases, I may see the client once or twice a month for an in person session to work on form and technique and to discuss concerns or questions of the client.
This is the option that is utilized for most of my FRC clients. We usually meet either once a week, or every other week to assess progress and make changes as necessary. FRC clients utilize the APP to check in and follow along with their daily exercises utilizing the videos and their tracking.
Workouts are individualized based on an assessment and the specific needs and goals of the client. It works on a continuing monthly basis with automatic billing.
4 weeks of workouts are given at a time on the app, and there is continuous interaction availability with me via the app messaging system for any questions, concerns, or check-ins. The Symmetry Fitness App allows personalized clients to upload videos of themselves in the app, so that I can assess and correct technique.
Due to the nature and time required for this type of programming, spaces are limited. I am adamant about being able to provide quality work for personalized programming, so the number of clientele for this option must be minimized to insure quality.
Mobility/ joint strength training class utilizing principles from FRC & CES
small class sizes
50 min in length
focused topics to increase ROM to specific body areas
education that you can utilize at home to further increase your movement capacity and potentially decrease pain
adults with any fitness level are welcome!